Teeth whitening, also known as tooth bleaching, is a popular dental procedure used to brighten and whiten teeth. It is a safe, non-invasive way to remove stains and discoloration from the surface of your teeth. Teeth whitening can be done at home with store bought whitening kits, or professionally at a dentist office.

When performed correctly, teeth whitening can make your teeth up to 8 shades lighter. However, the results vary depending on the severity of the discoloration, the type of whitening used, and the length of time it is used. Teeth whitening is not a permanent solution, and the effects will gradually fade over time. It is important to practice proper oral hygiene and maintain a healthy diet to prevent discoloration and keep your teeth looking their best.

The most common form of teeth whitening are store-bought whitening kits. These kits contain whitening gel, trays, and mouthpieces. The whitening gel is placed in the trays and then placed over the teeth. It is important to follow the directions on the package carefully to avoid any damage to the teeth and gums. The kit should be used for the recommended amount of time, usually 10-20 minutes, for the best results.

Professional teeth whitening is done in a dentist office and can provide more dramatic and longer lasting results than at home whitening kits. During the procedure, the dentist will apply a bleaching agent to the teeth and use a special light or laser to activate the agent. The bleaching agent is left on the teeth for a few minutes and then rinsed off. Professional teeth whitening can make teeth up to 10 shades lighter in one visit.



In addition to store-bought and professional whitening treatments, there are also a number of natural methods for whitening teeth. Baking soda and hydrogen peroxide are two of the most popular natural whitening agents. Baking soda can be used as a toothpaste, or as a paste when mixed with water. Hydrogen peroxide can also be used as a mouth rinse. Both of these agents are safe to use, but it is important to follow the directions carefully to prevent any damage.


Teeth whitening is a popular and effective way to improve the appearance of your smile. Whether you choose to whiten your teeth at home or in a dentist office, it is important to follow the directions carefully to avoid any damage. It is also important to practice proper oral hygiene and maintain a healthy diet to keep your teeth looking their best. With the right care and treatment, you can enjoy a brighter and whiter smile in no time